Tuesdays 20.15-21.45 open level class
Thursdays 20.15-21.45 open level class
Filmhouse 'De Lange Adem', Ruyschstraat 295, Amsterdam

Wednesdays 18.00-19.15
Business yoga on location/ in-house yoga (Iggesund, Amsterdam)

Mondays 20.00-21.30 open level (hatha yoga)
Sundays 10.30-12.00 open level (hatha yoga)
Galerie Kobalt, Stationsplein, Culemborg, Gelderland

Observing the body, observing the breath and observing the mind with a fine awareness which witnesses the completeness of the present moment.
The classical yoga includes practices such as breathing techniques (pranayama) and steady postures (asana) which are performed with a focused, concentrated state of mind. These practices help to calm the nervous system and steady the mind, they are practised with mindfulness.
Beschrijving Nederlands   info

open class is based on 12 hatha yoga postures and variations, breathing exercises, relaxation and mindfulness, meditation. Individual attention and variations are provided for students of all levels - beginners, middle and advanced.  Classes are offered as a course of 10 lessons. You are also welcome to attend classes on a 'drop-in' or try out basis, but if you are coming for the first time/trial lesson, please contact by phone or e-mail prior to the class.

Hatha yoga classes of the Sivananda yoga tradition. 
See links page for info of this hatha yoga form. 

All levels are welcome in the open level classes - individual attention and instructions are provided for beginners, intermediate and advanced variations for advanced students
single class €15,- first trial class €15,- or 10 class pass €106,-