Tuesdays 20.15-21.45 open level (hatha yoga)
Thursdays 20.15-21.45 open level (hatha yoga)
Filmhouse 'De Lange Adem', Ruyschstraat 295, Amsterdam

Wednesdays 18.00-19.30
Business yoga / in-house yoga (Iggesund, Amsterdam)

Mondays 20.00-21.30 open level (hatha yoga)
Sundays 10.30-12.00 open level (hatha yoga)
Galerie Kobalt, Stationsplein, Culemborg, Gelderland

"the integrated yoga class is a meditative experience"
Observing the body, observing the breath and observing the mind with a
fine awareness which witnesses the completeness of the present moment.
The classical yoga includes practices such as breathing techniques
(pranayama) and steady postures (asana) which are performed with a focused,
concentrated state of mind. These practices help to calm the nervous system and steady
the mind, they are practised with mindfulness.

"all levels / open class" class is based on 12 hatha yoga postures and variations, breathing exercises, relaxation and meditation. Individual attention and variations are provided for students of all levels - beginners, middle and advanced.  Classes are offered as a course of 10 lessons. You are also welcome to attend classes on a 'drop-in' or try out basis, but if you are coming for the first time/trial lesson, please contact by phone or e-mail prior to the class.   

hatha yoga lessons in the Sivananda tradition. Mindfulness and meditation within each yoga session
open to beginners, middle or advanced - individual attention for all levels
classes are offered as a series of 10 lessons €106,- (you can join at anytime)
single class/lessons on a 'drop-in' basis €15,-
first time trial class €15,-

Registration / Information: Fiona Rose 06 - 417 66 555 
 info@yogawithoutborders.nl
www.yogawithoutborders.nl

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