Yoga Without Borders, Marcis Panis, Marcusstraat 46-52, 1091TK, Amsterdam:
Monday 19.45 - 21.30 open class level 1 & 2 beginner
Tuesday 20.15 - 21.45 open class all levels - intermediate / advanced
Friday 10.30 - 12.00 open class yoga 55+ Amsterdam / yoga 55 plus
Yoga Zonder Grenzen, Culemborg:
donderdag 18.15-19.30 open les niveau 1 & 2 / beginner & middel gevorderd
donderdag 19.45-21.30 open les niveau 2 & 3 / middel gevorderd & gevorderd
"an integrated yoga class is a meditative experience"
Observing the body, observing the breath and observing the mind with a fine awareness which witnesses the completeness of the present moment.
The classical yoga includes regulation of the breath
(pranayama) and steady postures (asana), practised with a focused,
concentrated state of mind. The practices calm the nervous system, while mindfulness is the core focus throughout the yoga session.
"all levels / open" class is based on 12 hatha yoga postures and variations, breathing exercises, relaxation and meditation. Individual attention and variations are provided for students of all levels. Classes are offered on a 10-class-pass basis or drop-by basis. If you are coming for the first time or a trial class, please contact by phone or e-mail prior to the class. hatha yoga lessons in the Sivananda tradition. Mindfulness and meditation within each yoga session
10 class pass (valid for 3 months): �125 (join at anytime)
single class/'drop-in' basis �15,50
first time trial class �10,-
Registration / Information: Fiona Rose 06 - 417 66 555
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